speaking jwan stage state change tony robbins

Change Your State

Ever had an incident where when you were feeling like ‘shit’ and down, everything seemed to be going really bad for you? and when you’re feeling great, the day seems to be going really good?. What’s going on in our mind determines how we perceive what is happening to us. Our emotions control our actions, our decisions, and our reactions. Would you like to know how you can change your state in an instant? It would be great if we could go from upset to happy in an instant, yes?

Continue reading “Change Your State”

Thank you 2018

2018 was to me one of those years i wish would go by in a hurry.  While as an entrepreneur my life has been dotted with many ups and downs, i have to say 2018 taught me many painful lessons. Painful in the literal sense too!

2018 also showed me very clearly that for every dark cloud there is a silver lining, and there cannot be light without darkness, and you cannot enjoy the rainbow without some rain. So i must say that some of these lessons in 2018 helped spark radical changes in my life that have yielded great positive outcomes. As Rumi once said, ‘the wound is the place where the light enters you’. 

In this post we take a look at the top 13 lessons i learnt this year. I am penning this down in hopes that you benefit from me and don’t have to learn them the hard way like I did.

‘the wound is the place where the light enters you’ – Rumi

Continue reading “Thank you 2018”

Top 5 tips, Iceland.

Travel far enough, you meet yourself.

Sept. 2018: Whilst in the midst of battling some personal issues, an invitation came over dinner one evening from a friend whom i don’t see often enough. An invitation for a 2-week self drive adventure around Iceland.

Iceland holiday adventure hike waterfall
En route Aldeyjarfoss

Continue reading “Top 5 tips, Iceland.”

Top 3 Things I Learnt from Tony Robbins

Back in February i attended Unleash The Power Within by Tony Robbins.  A 3 and a half day intense event that saw us walking on flaming hot coals on the first day to breaking self limiting beliefs on the 3rd day, and filled with high energy dancing, high fives and hugs every hour every day!

“Live with an attitude of gratitude.”
– Tony Robbins

Continue reading “Top 3 Things I Learnt from Tony Robbins”

happy new year jwan heah 2018 pulse asia

Lessons in 2017

It’s that time of the year again, parties, dinners, holidays and celebrations. For many, its where we take the time to look back at the year and reflect on what we did right, try really hard to remember what we didn’t do, bask in the memories of what we did, and then set new resolutions and goals for the coming new year. How was your 2017? Here is my year in a nutshell and some of the key lessons i learnt throughout the year.

www.pulsegroup.asia

Continue reading “Lessons in 2017”

Gratitude Practice +

“It is not happy people who are thankful, it is thankful people who are happy.”

For those of  you who have been following my blog from the start, you’d have come across a post about GRATITUDE PRACTICE and how cultivating such a practice helped me through a rough patch in my life.  For those who haven’t read it, i recommend you click on the link above and have a quick read about this scientifically proven practice. I called this post “plus” because this exercise is an add-on to the habits and practices shared in the previous post that will enhance your ability to create the right positive mindset.  Continue reading “Gratitude Practice +”

choices

Choice

Happiness is a merely a thought away. There are many similar quotes along the lines of happiness being a choice, and numerous studies and articles on how our happiness is internal and not being dependant on outside sources. Like some of the things i share here on my blog, i’ve come across and read numerous articles on happiness, and i have shared and tagged my friends in happiness quotes so annoyingly often throughout the years. Most of us we read alot of things and are constantly exposed to new knowledge so in theory we are more than well equipped to do remarkable things. And most of us either find it hunky dory and cant be bothered applying, have difficulty being uncomfortable and stepping out of our comfort zones, refuse to change our habits, or like all things human we choose the easier path. It takes a determined person to want to learn and be able to apply with discipline, or it takes a significant event in our lives that forces us to make that leap. I am the latter.
Continue reading “Choice”

gratitude

Gratitude Practice

“Acknowledging the good that you already have in your life is the foundation for all abundance.” 
Eckhart Tolle

Sometime back i got an invitation to a networking and sharing session by one of the most unique law firms in Malaysia, Chur Associates. Operating from an awesome building known as The CAstle, Chur Associates was founded by a fellow alumnus, the extremely colourful and energetic Chris Tan. He’s also earned the title The Maverick Lawyer for his unique approach to a rather bland industry. We’ll talk about Chris and Chur Associates in the near future because this post is not about this amazing lawyer, it is about what changed my life after leaving this session.
Continue reading “Gratitude Practice”